loathsome dongeater@lemmygrad.mlEnglish · 1 month agoWhere do you get your workout (lifting) routine from?plus-squaremessage-squaremessage-square11fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareWhere do you get your workout (lifting) routine from?plus-squareloathsome dongeater@lemmygrad.mlEnglish · 1 month agomessage-square11fedilink
diegeticscream[all]🔻@lemmygrad.ml · 2 months ago(cw animal products) What do you use as a protein supplement?plus-squaremessage-squaremessage-square10fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-square(cw animal products) What do you use as a protein supplement?plus-squarediegeticscream[all]🔻@lemmygrad.ml · 2 months agomessage-square10fedilink
Ninguém@lemmy.pt · 4 months agoExercises for supraspinatus muscleplus-squaremessage-squaremessage-square1fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareExercises for supraspinatus muscleplus-squareNinguém@lemmy.pt · 4 months agomessage-square1fedilink
Valbrandur@lemmygrad.mlEnglish · 7 months agoWhat is your gains goblin?plus-squaremessage-squaremessage-square18fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareWhat is your gains goblin?plus-squareValbrandur@lemmygrad.mlEnglish · 7 months agomessage-square18fedilink
DankZedong @lemmygrad.mlM · 8 months agoAn update on my marathon attemptplus-squaremessage-squaremessage-square3fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareAn update on my marathon attemptplus-squareDankZedong @lemmygrad.mlM · 8 months agomessage-square3fedilink
albigu@lemmygrad.mlEnglish · edit-28 months agoGuides for starting OMAD?plus-squaremessage-squaremessage-square19fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareGuides for starting OMAD?plus-squarealbigu@lemmygrad.mlEnglish · edit-28 months agomessage-square19fedilink
Rania 🇩🇿🏳️⚧️@lemmygrad.ml · 8 months agoNeed a routine so I don't collapse in boot camp.plus-squaremessage-squaremessage-square9fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareNeed a routine so I don't collapse in boot camp.plus-squareRania 🇩🇿🏳️⚧️@lemmygrad.ml · 8 months agomessage-square9fedilink
Chay@lemmygrad.mlEnglish · 8 months agoRate my workout v2plus-squaremessage-squaremessage-square17fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareRate my workout v2plus-squareChay@lemmygrad.mlEnglish · 8 months agomessage-square17fedilink
tired_of_sinophobia@lemmygrad.ml · 9 months ago“Reference” Books about sanda? Kinda like Alexander Kovalchuk’s books on Sambo.plus-squaremessage-squaremessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-square“Reference” Books about sanda? Kinda like Alexander Kovalchuk’s books on Sambo.plus-squaretired_of_sinophobia@lemmygrad.ml · 9 months agomessage-square0fedilink
tired_of_sinophobia@lemmygrad.ml · 9 months ago[ROK] THE LAUNCH OF THE KOREAN COMBAT SAMBO LEAGUE TOOK PLACEsambo.sportexternal-linkmessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1external-link[ROK] THE LAUNCH OF THE KOREAN COMBAT SAMBO LEAGUE TOOK PLACEsambo.sporttired_of_sinophobia@lemmygrad.ml · 9 months agomessage-square0fedilink
tired_of_sinophobia@lemmygrad.ml · 9 months agoChina sweeps Zagreb Open; Abuladze, Nasibov win Greco golds | United World Wrestlingplus-squareuww.orgexternal-linkmessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1external-linkChina sweeps Zagreb Open; Abuladze, Nasibov win Greco golds | United World Wrestlingplus-squareuww.orgtired_of_sinophobia@lemmygrad.ml · 9 months agomessage-square0fedilink
Detectorist@lemmygrad.ml · 9 months agoBack Workoutplus-squaremessage-squaremessage-square12fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareBack Workoutplus-squareDetectorist@lemmygrad.ml · 9 months agomessage-square12fedilink
DankZedong @lemmygrad.mlM · edit-29 months agoDo you have any health goals for the year?plus-squaremessage-squaremessage-square22fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareDo you have any health goals for the year?plus-squareDankZedong @lemmygrad.mlM · edit-29 months agomessage-square22fedilink
RedCat@lemmygrad.ml · 9 months agoReceived the best compliment a few days ago.plus-squaremessage-squaremessage-square3fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareReceived the best compliment a few days ago.plus-squareRedCat@lemmygrad.ml · 9 months agomessage-square3fedilink
DankZedong @lemmygrad.mlM · 10 months agoDo you guys have any tips on managing energy?plus-squaremessage-squaremessage-square11fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareDo you guys have any tips on managing energy?plus-squareDankZedong @lemmygrad.mlM · 10 months agomessage-square11fedilink
DankZedong @lemmygrad.mlM · 10 months agoWhat fun things do you do that can replace a workout?plus-squaremessage-squaremessage-square17fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareWhat fun things do you do that can replace a workout?plus-squareDankZedong @lemmygrad.mlM · 10 months agomessage-square17fedilink
starhonker@lemmygrad.mlEnglish · edit-211 months agoAnyone else have this problem with push ups?plus-squaremessage-squaremessage-square26fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareAnyone else have this problem with push ups?plus-squarestarhonker@lemmygrad.mlEnglish · edit-211 months agomessage-square26fedilink
lemat_87@lemmygrad.ml · 11 months agoIs getting early really good?plus-squarewww.businessinsider.comexternal-linkmessage-square7fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1external-linkIs getting early really good?plus-squarewww.businessinsider.comlemat_87@lemmygrad.ml · 11 months agomessage-square7fedilink
DankZedong @lemmygrad.mlM · 11 months agoWeekly exercise thread, November 5th 2023plus-squaremessage-squaremessage-square0fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareWeekly exercise thread, November 5th 2023plus-squareDankZedong @lemmygrad.mlM · 11 months agomessage-square0fedilink
Chay@lemmygrad.mlEnglish · 11 months agoHow's my gym routine?plus-squaremessage-squaremessage-square22fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareHow's my gym routine?plus-squareChay@lemmygrad.mlEnglish · 11 months agomessage-square22fedilink