Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?

  • surewhynotlem@lemmy.world
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    1 year ago

    The point of meditation is to do it wrong, a lot, for years. Or so I’m told.

    I’ve got ADHD, so I don’t enjoy that. It doesn’t relieve my stress. My stress is relieved by really loud music and moving/dancing/raging. Something that resets my senses by overloading them with something pleasant (as opposed to being overloaded by sensory processing issues).