• sverit@feddit.de
    link
    fedilink
    English
    arrow-up
    10
    ·
    1 year ago

    For me the key to a refreshing nap is not breaking it with an alarm. I can sleep 30mins or over an hour at noon and if I wake up naturally I need 5mins to “get sober” and then I am super refreshed. If I Set an alarm that wakes me up at a certain time during my nap I need waaaay longer so feel awake.