My present theory is that dreaming is an active, tho unconscious, deed. So step 1 is to make the unconscious, conscious. And then step 2 is to stop dreaming.
More mundane examples : Turn off the movie. Quit the game. Close the book. Alarm clock goes off.
But that’s just me. I want to hear your opinions on this subject.
:wq
I’m never aware I’m dreaming. Heightened emotions or excitement snaps me out of it.
Falling backwards in a chair always works
Really? I always just kill myself.
Depressing option: try suicide. Works every time for me. The main idea is to put yourself in a scary unusual situation enough to raise your heart rate. Like usually at the end of nightmares there is a ‘boo’ moment that elevates your heart rate enough for you to wake up.
If I become aware I’m in a dream and want it to end, I usually try to focus on the feeling of my body in bed. Once I become conscious of my physical body it’s basically impossible to stay in the dream.
I did something similar once.
I was into “concentration meditation” at the time. Using “the feeling of breath in the tip of my nose” as my object of concentration.
So I was in a dream (I was in a windowless, slightly cluttered basement, talking to some people, thinking about going upstairs) when it occurred to me to concentrate on my (real physical) nose.
The light started strobing. A slow strobe. Like 0.7 hz. The whole light of the dream. Like somebody was flicking the basement light on and off
Sometimes a dream takes a dark turn and that’s usually when I realise that it is in fact a dream. I start to look for an exit and awareness shifts to my physical body eyelids opening as the way out.
I start screaming as loud as I can. Eventually the body kicks in and either someone wakes me up or I do it myself.
Look at a clock,
Look elsewhere
Look back at the clock. If the time has changed significantly, you are dreaming.
Try removing your tongue to wake up.
Found the lucid dreamer.
If I’m dreaming, there’s always a rope hanging by my right shoulder. Just reach up and pull it to wake up.
Prime gaslighting opportunity right there
I make the hand gesture to bring up the status interface and the logout option is there on the right. I know there’s faster ways but i just can’t get the hang of speaking clearly in my dreams 🤷
