With so many disorder Tiktoks around I can’t help but fail to spot the difference between having actual ADHD vs just having poor focus habits.
I myself have trouble focusing on tasks but I doubt I actually have ADHD given the recent surge of disorder Tiktoks - tho I do have autism - and that my focus is typically normal on tasks I devote to like gaming.
It’s just a habit. You just take one pill as soon as you wake up, that’s it. Same as vitamins, or you can do it with breakfast.