8-10 hours with few breaks. (I used to skip breakfast and sometimes lunch too…coffee diet) It started as a necessity and then became a habit. I have to retrain myself to take breaks and walk away and give my brain some breathing room and fresh air. This doesn’t include the time I spent thinking about problems while driving or in the shower… I’ve made progress breaking those habits though.
8-10 hours with few breaks. (I used to skip breakfast and sometimes lunch too…coffee diet) It started as a necessity and then became a habit. I have to retrain myself to take breaks and walk away and give my brain some breathing room and fresh air. This doesn’t include the time I spent thinking about problems while driving or in the shower… I’ve made progress breaking those habits though.