Servais@jlai.lu to askmenover30@lemm.ee · 6 months agoMen over 30, what was one habit that really improved your life?message-squaremessage-square36fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareMen over 30, what was one habit that really improved your life?Servais@jlai.lu to askmenover30@lemm.ee · 6 months agomessage-square36fedilink
minus-squareBrujones@lemmy.worldlinkfedilinkarrow-up0·6 months agoThis was key for me. I spent way too much time working way too hard, like 9 out of 10 exertion. I dreaded just getting started. I’ve now found that I can make better gains working in the 5 to 7 range, and I look forward to my workouts.
This was key for me. I spent way too much time working way too hard, like 9 out of 10 exertion. I dreaded just getting started. I’ve now found that I can make better gains working in the 5 to 7 range, and I look forward to my workouts.