With diet, exercise and discipline, most obesity problems of all people would be cured. but it is more comfortable to do nothing and blame genetics
With diet, exercise and discipline, most obesity problems of all people would be cured. but it is more comfortable to do nothing and blame genetics
First problem. That’s a trash diet
Second problem: you are doing it for years? You should notice results within weeks with a decent diet lol
There were results, I lost some weight but then it stabilized on a new level.
As for “trash diet” - that’s the only diet that allows me not to increase weight.
You are weak, get over it.