• LifeInMultipleChoice@lemmy.world
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    5 months ago

    Just attempting to stop really. Then holding it for a few seconds and going again. You don’t want to actually cut it off and stop/walk away, believe that is unhealthy. I had someone recommend doing such exercises when I was ~4 years old because I would sometimes still wet the bed. They seemed to believe it could help build up a greater control for it that may prevent such from happening. I haven’t tried it in a really long time though. Been 30 years, amazing what one can remember from early years but I can’t remember much from last year.