So different people have different genes which means that they all metabolize caffeine differently. I’m a slow metabolizer, so I need to cut off coffee by like 1pm so it doesn’t affect my sleep. Other people can drink right up until the evening and they’ll be fine.
So different people have different genes which means that they all metabolize caffeine differently. I’m a slow metabolizer, so I need to cut off coffee by like 1pm so it doesn’t affect my sleep. Other people can drink right up until the evening and they’ll be fine.