I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I don’t recommend jumping into a game of soccer 20 years after playing it last. I do recommend boxing lessons. Your speed and power grow as you get fit. Works out the entire body. If you already got a hunchback you are nearly in perfect defensive posture.