I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?
What activities do you find enjoyable?
I recently got an ebike, and I’m shocked at how much it has improved my ability to get exercise over just having a normal bike.
On days when I’d skip biking to work or the store because it’s too hot, I can go on the bike and get a moderate workout. It’s got a huge cargo basket so I’ll take it on shopping trips instead of the car. My son can ride on the back so sometimes it’s the school drop-off vehicle. Being able to go faster with the e-assist means I don’t worry about being late as much. I bike SO much more often and even though it’s less of a workout than with a regular bike I think on the whole I’m getting more regular exercise so it’s a win.
I also have a folding exercise bike at home, and try to hop on it if I have a long conference call where I’m going to be on mute the whole time. It doesn’t happen often but it’s enough that it adds a little bonus exercise.