My sleep is really shitty lately so I need some advice to sleep faster. I am considering not being on the phone later at 9:00
My sleep is really shitty lately so I need some advice to sleep faster. I am considering not being on the phone later at 9:00
All this might sound like a lot but you don’t have to be perfect on day one and have to find a thing that works for you
My exercise is mostly walking and running around
Poverty
I do have pen and paper. Mostly for remembering things.
For the exercise if you can add a bit more it could help with getting tired when you want to sleep.
Yea like I said I understand the diet one might not be possible to change much with that.
I suppose pen and paper could be part of a winding down routine. Maybe spend a bit of time before bed writing down anything on your to do list or on your mind. It might help with falling asleep easier