contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 2 months agoa cool guide to dietsi.redd.itimagemessage-square84fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1imagea cool guide to dietsi.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 2 months agomessage-square84fedilinkfile-text
minus-squareichbinjasokreativ@lemmy.worldlinkfedilinkEnglisharrow-up0·2 months agoAte paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out) and had clarity of mind like never before. Can only recommend it, but I drifted back into junk food and beer.
minus-squareShowroom7561@lemmy.calinkfedilinkEnglisharrow-up0·2 months ago Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out Those results were probably in spite of the diet, if you were only on it for a few months. Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.
Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out) and had clarity of mind like never before. Can only recommend it, but I drifted back into junk food and beer.
Those results were probably in spite of the diet, if you were only on it for a few months.
Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.