We talked stuff that works you up, how about things that you do to calm down? What techniques, activities, mantras, stims, etc. do you do to keep yourself comfortable and safe? Feel free to share what you’d like - and something kinda cool is that you might end up helping someone else down the line.
yeah I think I sorta achieve a state sometimes but its generally momentary (or in the best cases seems momentary) but I find it hard to stop the encroaching thoughts.