Sleeping more (and in tact with your circadial rhytm) and drinking more water keeps the oxidans at a lower level tho, keeping you healthier in age. That or fasting like a fakir your whole life, keeping your cells in an “safe energy and clean up” mode.
Sleeping more (and in tact with your circadial rhytm) and drinking more water keeps the oxidans at a lower level tho, keeping you healthier in age. That or fasting like a fakir your whole life, keeping your cells in an “safe energy and clean up” mode.