Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I’m just not sure when to incorporate it.
Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I’m just not sure when to incorporate it.
Yoga seems to help a lot with my lower back/hamstrings, which seem to just get less and less mobile over time as I squat and deadlift. I should really do yoga more, but at the moment I only do it when my back gets so tight that it interferes with my everyday mobility.