With diet, exercise and discipline, most obesity problems of all people would be cured. but it is more comfortable to do nothing and blame genetics
With diet, exercise and discipline, most obesity problems of all people would be cured. but it is more comfortable to do nothing and blame genetics
I am on strict keto diet. I exercise 4 times per week more than 1 hour each time (half is high intensity cardio, half is weight lifting and a bit of stretching) I am doing 44 hour fasting each week and I am window eating each day (6-8 hour window). I do all that FOR YEARS, despite of the fact that I naturally do not like exercise, and of course, I rather eat, including sweet fruits, than fasting or being on keto. And I am overweight and borderline obese. So, with all my respect, sir or ma’am, fuck you for trolling! You do that before you call someone without discipline or will power.
First problem. That’s a trash diet
Second problem: you are doing it for years? You should notice results within weeks with a decent diet lol
There were results, I lost some weight but then it stabilized on a new level.
As for “trash diet” - that’s the only diet that allows me not to increase weight.
You are weak, get over it.
Have your metrics improved since starting your ketogenic diet?
Can’t you read? He has been doing it for years and he’s still obese
I can read. Thank you very much for being concerned for my literacy!
There are more metrics than just abdominal size. Resting heart rate, blood pressure, blood glucose levels, HDL and triglyceride levels…
Perhaps this person is on a long journey, and they’re only part way there? We don’t have all the data hence my question
You are right