I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
Why once in 3 days? You should be fine to do this every other day
Just want to gradually transition from not working out to doing some workout
Fair enough!